myBODY&CO

At times reducing the amount of calories we consume, and eating healthier can be easier than we think. Start by making small adjustments weekly. Each week focus on making one adjustment, then the following week gradually introduce another adjustment to your current diet and lifestyle.

This week’s challenge is to take a favourite recipe and ‘lighten it up’. Look at the table of ingredient substitutions below and see how they might work with your favourite recipe. Also look at the tips for cutting down on fat and calories during preparation. You might be surprised to find that you like the lighter version better.

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To Your Health

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‘Where Determination Wins’

In this blog… Educational, Inspirational, Empowering training on:

How to Feed & Exercise Your Body,
to Achieve the Life & Health YOU Deserve!

Please, browse through the blog, to read the articles, see the range of products, become familiar with my programme, …and be informed.

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To coincide with Day 1 of the Fat Loss Challenge, I will be writing a lot of articles on Protein – since this is the topic that is dealt with during the first session. And since Protein is such an important topic for fat loss and for healthy living. So subscribe, to make sure that you don’t miss out on anything.

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Claire is the founder of mySKiN&CO – a beauty clinic in Malta, Europe, which specializes in facials, slimming and healthy living, manicures and pedicures… together with professional advice. At the clinic in Fleur-de-Lys, which has been designed to give you a warm and welcoming feeling, Claire makes use of scientific proven products, to ensure results-driven treatments.
Visit mySKiN&CO to learn more about the clinic and the treatments.

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Dedicated to Your Success

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