How To Reduce The Calories Of Your Favourite Recipe
At times reducing the amount of calories we consume, and eating healthier can be easier than we think. Start by making small adjustments weekly. Each week focus on making one adjustment, then the following week gradually introduce another adjustment to your current diet and lifestyle.
This week’s challenge is to take a favourite recipe and ‘lighten it up’. Look at the table of ingredient substitutions below and see how they might work with your favourite recipe. Also look at the tips for cutting down on fat and calories during preparation. You might be surprised to find that you like the lighter version better.
P.S. If you have enjoyed this article, make sure to join this community by subscribing to the free wealth of information.
To Your Health
Popularity: 9% [?]
I have a background in Phys Ed, personal training and beauty therapy with over 8 years experience in the industry. My passion is healthy living. I try to be the one that you can rely on to educate & motivate you to live healthy. Is this the stuff you were looking for? Email me with any questions or comments at info@myskinandco.com
