myBODY&CO

STOP THE CONFUSION! How to Reclaim your Attractive, Healthy, Energetic Body … Once And For All!

The Ultimate 8 Week FAT-LOSS Challenge

Would You Invest €40 to get a chance of winning products Plus a Hot New Body? (Of Course you would…read on)

Congratulations on your decision to get serious about fat loss. Claire Morawski has helped participants in previous Fat Loss Challenges to transform their bodies and regain their youthful vigour.

In 8 weeks you will become a pro in knowing how to Lose Weight and Keep It Off!!! Claire Morawski will reveal to you:
* why most people fail to lose weight and keep it off,
* why diets will make you fatter,
* why losing more than 1 kilo a week will make you fatter,
* why weight loss does not always equal fat loss,
* how foods labelled ‘low-calorie cooking’ get 100% of their calories from fat,
* why cereals are bad choices for breakfast,
* ‘cardio’ – why doing too much may make you fatter,
* ‘eating right’ – how to figure it all out,
* battling misinformation and clearing up the biggest fat-loss myths,
* false beliefs – clear your brain from what you think you know,
* much more…

And most importantly, you will not be alone.

The Fat Loss Challenge is a simple and fun competition among participants who have similar weight loss goals. The Challenge’s focus is on educating participants on good nutrition while feeling part of a fun Community Event! We are here to encourage and motivate each other while we shed those extra kilos!

ABOUT THE FAT LOSS CHALLENGE

This is a NEW concept, innovative and FUN group programme that meets weekly from 7:00 – 8:00 p.m for 8 weeks! The Fat Loss Challenge starts with a body composition analysis. Utilizing a bio-impedence analyzer, we will conduct an analysis of your body fat to see how healthy you are. We also calculate your body water content, your visceral fat, your physique stature, your bone mass, your average need of daily calories (Resting Metabolic Rate) and your metabolic age. We will also take body measurements. And we do a nutrition analysis.

From this starting point, we can assist you in improving your overall health and well being. By analyzing your results, we can then plan a programme (which includes exercise recommendations, customized meal plans focusing on healthy eating, body treatments) tailored specifically for your body type, goals, health background, food likes and dislikes, lifestyle and budget for you to achieve a healthy weight. As we go along, we evaluate and change meal plans, exercise and body treatments, based on your lifestyle and assess the program to ensure your success.

We will take your body weight and your measurements initially, and (your weight) once a week thereafter so that you can see the results and stay motivated.

Each week, as a fun class format, we will present a different topic to educate you, support you and guide you through the process of making healthier eating choices, changing your eating habits, healthier cooking, blood sugar control, and losing kilos to keep them off, not forgetting to have fun and stay motivated along the way! Classes will also include information about reading labels, going shopping, boosting metabolism, burning fat, exercise tips and staying healthy.

At the end of the challenge, the 3 Biggest Losers who have lost the most percentage of body fat will win Products.

WHAT TO EXPECT FROM THE PROGRAM:

€40 TO PARTICIPATE
 8 Week Program and Competition
 Weekly Meeting and Weigh-In
 Body Composition Analysis
 Accountability and Motivation
 Personalized Meal Plan and Personal Coach Support
 30 Minute Nutrition Class – advice on healthy eating & exercise
 How to Accelerate Results
 FUN Meetings
 Lose 0.5 – 1 kg each week.

You are one step closer to becoming a part of mySKiN&CO’s Hottest Wellness Community Challenge!

BOOK NOW

Booking your Fat Loss Challenge is easy. Call mySKiN&CO directly on 21 440 555 or 99 260 743 or email info@myskinandco.com. Leave your details to register for the next Fat Loss Challenge. See you there…

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Imagine you are your stomach in conjunction with your metabolism. At 8am you get a fair amount of food, which you are able to convert into energy to be able to do activities in the morning. Then you get nothing for 6 hours, so your metabolism starts ‘shutting down’ because there is nothing for it to work on, and in addition now it thinks that the body is in starvation mode and starts ‘storing’ food in the form of fat so as to have from where to get energy when the body needs. Then at 2pm you get a large lunch – it is more than you can cope with, because you had slowed down part of the metabolism process, and there is too much food to handle it all. Then nothing again for another 6 hours, and another large dinner at 8pm.

So now you realize the havoc you put on your body, when you do not eat regularly. You should focus on eating about 5 times a day – consisting of small healthy meals, every 3 hours. This will actually help to increase your metabolism. In addition, it makes you feel ‘full’ all the time, so there is less risk of you eating everything that comes in sight, when you are hungry. Hence, in the long run, even though you seem to be eating more often, you are actually keeping your metabolism active and you are more likely to be consuming fewer calories.

To Your Health

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‘Where Determination Wins’

In this blog… Educational, Inspirational, Empowering training on:

How to Feed & Exercise Your Body,
to Achieve the Life & Health YOU Deserve!

Please, browse through the blog, to read the articles, see the range of products, become familiar with my programme, …and be informed.

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ARE YOU SERIOUS ABOUT LOSING WEIGHT?
Join a FUN Fat Loss Challenge…
In 8 weeks, you’ll become a pro
on how to lose weight and keep it off
Click here to learn more about The Ultimate 8 Week Fat Loss Challenge.

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myBODY&CO’s BLOG

I want to receive tips and educational articles from myBODY&CO. What are my options?

To coincide with Day 1 of the Fat Loss Challenge, I will be writing a lot of articles on Protein – since this is the topic that is dealt with during the first session. And since Protein is such an important topic for fat loss and for healthy living. So subscribe, to make sure that you don’t miss out on anything.

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Claire is the founder of mySKiN&CO – a beauty clinic in Malta, Europe, which specializes in facials, slimming and healthy living, manicures and pedicures… together with professional advice. At the clinic in Fleur-de-Lys, which has been designed to give you a warm and welcoming feeling, Claire makes use of scientific proven products, to ensure results-driven treatments.
Visit mySKiN&CO to learn more about the clinic and the treatments.

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Dedicated to Your Success

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