myBODY&CO

STOP THE CONFUSION! How to Reclaim your Attractive, Healthy, Energetic Body … Once And For All!

The Ultimate 8 Week FAT-LOSS Challenge

Would You Invest €40 to get a chance of winning products Plus a Hot New Body? (Of Course you would…read on)

Congratulations on your decision to get serious about fat loss. Claire Morawski has helped participants in previous Fat Loss Challenges to transform their bodies and regain their youthful vigour.

In 8 weeks you will become a pro in knowing how to Lose Weight and Keep It Off!!! Claire Morawski will reveal to you:
* why most people fail to lose weight and keep it off,
* why diets will make you fatter,
* why losing more than 1 kilo a week will make you fatter,
* why weight loss does not always equal fat loss,
* how foods labelled ‘low-calorie cooking’ get 100% of their calories from fat,
* why cereals are bad choices for breakfast,
* ‘cardio’ – why doing too much may make you fatter,
* ‘eating right’ – how to figure it all out,
* battling misinformation and clearing up the biggest fat-loss myths,
* false beliefs – clear your brain from what you think you know,
* much more…

And most importantly, you will not be alone.

The Fat Loss Challenge is a simple and fun competition among participants who have similar weight loss goals. The Challenge’s focus is on educating participants on good nutrition while feeling part of a fun Community Event! We are here to encourage and motivate each other while we shed those extra kilos!

ABOUT THE FAT LOSS CHALLENGE

This is a NEW concept, innovative and FUN group programme that meets weekly from 7:00 – 8:00 p.m for 8 weeks! The Fat Loss Challenge starts with a body composition analysis. Utilizing a bio-impedence analyzer, we will conduct an analysis of your body fat to see how healthy you are. We also calculate your body water content, your visceral fat, your physique stature, your bone mass, your average need of daily calories (Resting Metabolic Rate) and your metabolic age. We will also take body measurements. And we do a nutrition analysis.

From this starting point, we can assist you in improving your overall health and well being. By analyzing your results, we can then plan a programme (which includes exercise recommendations, customized meal plans focusing on healthy eating, body treatments) tailored specifically for your body type, goals, health background, food likes and dislikes, lifestyle and budget for you to achieve a healthy weight. As we go along, we evaluate and change meal plans, exercise and body treatments, based on your lifestyle and assess the program to ensure your success.

We will take your body weight and your measurements initially, and (your weight) once a week thereafter so that you can see the results and stay motivated.

Each week, as a fun class format, we will present a different topic to educate you, support you and guide you through the process of making healthier eating choices, changing your eating habits, healthier cooking, blood sugar control, and losing kilos to keep them off, not forgetting to have fun and stay motivated along the way! Classes will also include information about reading labels, going shopping, boosting metabolism, burning fat, exercise tips and staying healthy.

At the end of the challenge, the 3 Biggest Losers who have lost the most percentage of body fat will win Products.

WHAT TO EXPECT FROM THE PROGRAM:

€40 TO PARTICIPATE
 8 Week Program and Competition
 Weekly Meeting and Weigh-In
 Body Composition Analysis
 Accountability and Motivation
 Personalized Meal Plan and Personal Coach Support
 30 Minute Nutrition Class – advice on healthy eating & exercise
 How to Accelerate Results
 FUN Meetings
 Lose 0.5 – 1 kg each week.

You are one step closer to becoming a part of mySKiN&CO’s Hottest Wellness Community Challenge!

BOOK NOW

Booking your Fat Loss Challenge is easy. Call mySKiN&CO directly on 21 440 555 or 99 260 743 or email info@myskinandco.com. Leave your details to register for the next Fat Loss Challenge. See you there…

Popularity: 3% [?]

At times reducing the amount of calories we consume, and eating healthier can be easier than we think. Start by making small adjustments weekly. Each week focus on making one adjustment, then the following week gradually introduce another adjustment to your current diet and lifestyle.

This week’s challenge is to take a favourite recipe and ‘lighten it up’. Look at the table of ingredient substitutions below and see how they might work with your favourite recipe. Also look at the tips for cutting down on fat and calories during preparation. You might be surprised to find that you like the lighter version better.

P.S. If you have enjoyed this article, make sure to join this community by subscribing to the free wealth of information.

To Your Health

Popularity: 11% [?]

Think of the last time you went grocery shopping without your shopping list. You started walking down the aisles aimlessly. You were looking at items and going
 “I haven’t had that for a long time”, or
 “I always read about this item. I’ll use it for dinner one day”, or
 “This looks delicious. I’ll buy it to try it out”, or
 “I haven’t bought a cake for ages”, or
 “Did the cheese finish? Let me buy just in case”, or
 “Look how handy this will come for those nights when we want a quick meal”, or
 “I should try eating more vegetables. Let me see what I can buy from this section”,
 … and on and on.

First of all, after this shopping spree you’ll realize that the bill comes much higher than normal. Secondly, some of the items are pushed back in the cupboards and freezers and forgotten.

Thirdly, all the extra items that you bought, you simply don’t need them. They are basically extra calories, and usually the extra items that you pick up from the grocery store are either empty calories or loaded with calories.

So, the solution to this is easy. It all boils down to planning. Make sure to go through your cupboards, fridge and freezer prior to going shopping, and make a list of all the things that you need. Another option is to keep a notepad and a pencil in the kitchen, and when you realize that you are running out of something write it down on your shopping list. Then when you are at the supermarket just buy stuff from the list, and avoid being tempted into buying other items. Don’t linger in the aisles looking at stuff – just whisk through only picking up the items that you need.

To Your Health

Popularity: 3% [?]

Popularity: 1% [?]

‘Where Determination Wins’

In this blog… Educational, Inspirational, Empowering training on:

How to Feed & Exercise Your Body,
to Achieve the Life & Health YOU Deserve!

Please, browse through the blog, to read the articles, see the range of products, become familiar with my programme, …and be informed.

*******************

ARE YOU SERIOUS ABOUT LOSING WEIGHT?
Join a FUN Fat Loss Challenge…
In 8 weeks, you’ll become a pro
on how to lose weight and keep it off
Click here to learn more about The Ultimate 8 Week Fat Loss Challenge.

*******************

myBODY&CO’s BLOG

I want to receive tips and educational articles from myBODY&CO. What are my options?

To coincide with Day 1 of the Fat Loss Challenge, I will be writing a lot of articles on Protein – since this is the topic that is dealt with during the first session. And since Protein is such an important topic for fat loss and for healthy living. So subscribe, to make sure that you don’t miss out on anything.

****************************************

Claire is the founder of mySKiN&CO – a beauty clinic in Malta, Europe, which specializes in facials, slimming and healthy living, manicures and pedicures… together with professional advice. At the clinic in Fleur-de-Lys, which has been designed to give you a warm and welcoming feeling, Claire makes use of scientific proven products, to ensure results-driven treatments.
Visit mySKiN&CO to learn more about the clinic and the treatments.

****************************************

Dedicated to Your Success

Popularity: 45% [?]