myBODY&CO

Here is my Personal Must-Haves to help you with your home routine

Joan Pagano is a fitness expert and widely-published author of five exercise books. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She knows how to re-shape bodies, has experimented with all the trends, is familiar with all the mind games, and understands what motivates people to work out – whether it’s to be healthier or to look better in your jeans.

Joan is an authority on the benefits of exercise for women’s health and focuses on issues such as pregnancy, menopause, osteoporosis and breast cancer as well as strength training through the decades. She has been featured in many media outlets, including TV, radio, print and on-line venues, and is the owner of Joan Pagano Fitness in New York City.

The following are books of Joan Pagano which I personally own, use and highly recommend:-

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!

Equipment for your Home Gym

BEGINNER’S HOME WORKOUT

(core conditioning)

Abdominal Crunches

Abdominal Crunches – variations

Glute Bridge

The Plank

The Plank – variations

Side Plank

Bird Dog

Squat

Squat – 2 mistakes that you should avoid

Push Ups

EXTRA CORE EXERCISES

Core Exercises using a Stability Ball – abdominal crunches, back extensions, plank

INTERMEDIATE HOME WORKOUT

(strength training)

Warm-Up on Step / Stair

Squat

Push Ups

Side Lateral Raises

Lunges

One Arm Dumbbell Row

INTERMEDIATE HOME WORKOUT

(aerobic training)

Jumping Jacks

Running-on-the-Spot

Side-to-Side Jumps

Side-to-Side Jumps – using a chair

Skipping Rope

Warm-Up

Stretching

Popularity: 6% [?]

No related posts.